It is vital that the correct diagnosis is made by the doctor after low back problems and the correct exercise program is organized after the evaluation made by the physiotherapist (manual therapist, osteopath). Because not every back pain is a herniated disc, the exercise and treatment methods to be given to each of these problems vary completely.

**With CORRECT APPLIED MANUAL THERAPY AND PHYSIOTHERAPY METHODS, 80% OF THE PATIENTS DO NOT NEED SURGERY OR RELIEVE THE SURGERY.

In addition, in order to achieve a healthy and pain-free life, life modifications such as correct body positions, choosing the right shoes, arranging the workplace and work area, heavy lifting positions must be made.

Before creating exercise programs, the right treatment must be applied. Because unless a correct body correction is made, these problems will recur.
But in rehabilitation. It should never be just to relieve pain and relax the muscles.
The underlying mechanism causing this problem must be regulated.
There are many methods used for this.

Some of those:
Manual therapy: This technique, applied by hand, has been practiced for thousands of years. The basic logic is based on the logic of manually correcting joint and bone positions and removing limitations.
Osteopati: In order to solve the waist problem, it is based on the logic of considering the body as a whole by considering the muscle connected to that region, the membrane on the muscle and the internal organs, and treating them all together.
Chiropraxia, chiropraxia: With this method, which is applied in many countries of the world, joint correction is made with the logic of opening the blocks and locks in the joints that cause low back pain.
Dorn therapy: It is based on the logic of correcting leg length inequalities, which is generally used in the treatment of low back and neck pain. Since it is newly known in our country, the interest in dormitory therapy has increased in recent years. With this treatment, which is applied by physiotherapists who are trained in the field, patients are relieved from surgery and are relieved of low back and neck pain to a large extent.

Detailed information about these methods can be found on our website.

Especially after the herniated disc problem, the body hardens by increasing the tone of the muscles to prevent further injury to that area and to fix that area. This is a protection mechanism. Because;
Random muscle relaxants should not be taken without a doctor’s supervision. In addition, random exercise without the supervision and evaluation of a physiotherapist is at least as dangerous as indiscriminately used drugs.